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पीठ के निचले हिस्से के दर्द को ठीक करने के लिए प्रीति जिंटा की दिनचर्या देखें

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द्वारा: लाइफस्टाइल डेस्क | नई दिल्ली |

प्रकाशित: 28 अप्रैल, 2020 4:40:58 अपराह्न





प्रीति जिंटा, वर्कआउट प्रीति जिंटा ने हाल ही में इंस्टाग्राम पर एक वर्कआउट वीडियो पोस्ट किया है। (स्रोत: realpz / Instagram)

कम पीठ दर्द दुनिया भर में एक आम स्वास्थ्य समस्या है और बच्चों से लेकर बुजुर्गों तक सभी उम्र के लोगों को प्रभावित कर सकता है। विश्व स्वास्थ्य संगठन (डब्ल्यूएचओ) के अनुसार, यह विकलांगता का एक प्रमुख कारण माना जाता है।

यदि आप भी पीठ के निचले हिस्से में दर्द से पीड़ित हैं, तो इसे कम करने के तरीकों में से एक व्यायाम है। तथा प्रीति जिंटा बस हमें दिखाया कि यह कैसे करना है।

एक इंस्टाग्राम वीडियो में, वीर जारा अभिनेता ने दिखाया कि पीठ के निचले हिस्से और कोर को मजबूत करने के लिए घुटने की सुपरमैन कसरत कैसे करें। “जिस किसी की पीठ के निचले हिस्से में समस्या है, वह आपकी पीठ के निचले हिस्से और कोर को मजबूत करने का सबसे आसान तरीका है,” उसने पोस्ट को कैप्शन दिया।

पढ़ें | पीठ दर्द से पीड़ित? काम-के-घर के दौरान डॉक्टर यहां क्या सलाह देते हैं

घुटने मोड़ सुपरमैन एक बैक एक्सटेंशन व्यायाम है जो कोर, कंधे, कूल्हों, ग्लूट्स और हैमिंग्स के माध्यम से धीरज और ताकत बनाता है। यह अभ्यास erector spinae को लक्षित करता है, मांसपेशियों का एक समूह जो खोपड़ी के आधार से त्रिकास्थि तक फैलता है (पीठ के निचले हिस्से में त्रिकोणीय हड्डी), मुद्रा में सुधार, शरीर की कम ताकत का निर्माण और पीठ दर्द को रोकना।

पढ़ें | धूम्रपान करने वालों को पुरानी पीठ दर्द के कारण तीन बार अधिक दर्द होता है

व्यायाम कैसे करें

अपने हाथों और घुटनों को फर्श पर रखें। सुनिश्चित करें कि आपकी पीठ सीधी है और सिर शरीर के बाकी हिस्सों के अनुरूप है। अपने एब्स और ग्लूट्स को निचोड़ें और एक हाथ को आगे की ओर बढ़ाएं जबकि एक साथ उल्टे पैर को सीधे पीछे की ओर खींचे। थोड़ी देर के लिए स्थिति को पकड़ो और प्रारंभिक स्थिति में लौटें, और फिर पक्षों को स्विच करें। एक नज़र डालें कि प्रीति व्यायाम कैसे करती है:

कल हो ना हो अभिनेता ने शुरू में दोनों तरफ से लगभग 15 बार व्यायाम करने का सुझाव दिया। एक बार जब आप अभ्यास के साथ संतुलन हासिल करने में सक्षम होते हैं, तो हर बार लगभग 30 सेकंड के लिए स्थिति को पकड़ें।

📣 इंडियन एक्सप्रेस अब टेलीग्राम पर है। क्लिक करें हमारे चैनल से जुड़ने के लिए यहां (@indianexpress) और नवीनतम सुर्खियों के साथ अपडेट रहें

सभी नवीनतम के लिए लाइफस्टाइल न्यूज़, डाउनलोड इंडियन एक्सप्रेस ऐप।

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What Are The Signs For Meningitis?

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What is meningitis? It is an uncommon but very serious and frightening viral infection that affects the meninges, the three membranes that lie between the brain and the skull. Meningeal coverings are also found on the spinal cord and can be affected as well. It usually affects newborns and infants more so than adults. There are two types of meningitis, bacterial and viral. Viral meningitis is the most common and is the milder of the two; usually presented by a headache, bodily discomfort, and diarrhea. It usually runs its course and the symptoms clear up in two to three weeks. Bacterial meningitis is much more serious which requires very prompt, aggressive medical treatment. If prompt medical treatment is not activated then death can incur. What are the signs for meningitis? Here are five of the most serious:

  1. A sudden onset of fever. The skin is very warm to the touch. The fever may be 103 degrees Fahrenheit and up. Any child that presents a high fever such as this it is a true sign that something is drastically wrong; immediate action is necessary. Ironically, with some infants that contract viral meningitis, their skin may feel abnormally cool. Be prepared to experience both extremes!
  2. Because of the infection, sudden swelling of the meninges occurs causing a very severe headache. You may even see the head getting increasingly larger because of the build up of pressure. Please do not wait; time is extremely critical at this point. You must get to the hospital immediately!
  3. If your child has a stiff neck and it is so painful that the child cannot perform a routine touching of the chin to the chest, this maybe be a sign that meningitis is present.
  4. The child’s mental status is altered to such a degree that he is incoherent and disoriented almost to the point of acting goofy.
  5. The child may be so tired and drowsy that he cannot stay alert. This would be a progressive tiredness, so much so that it is difficult for the child to be awoken from sleep. Immediate medical attention must be pursued.

What can you do so that your child never has to experience a medical emergency such as this? Since meningitis is a virus and bacteria is involved, it usually affects children and even adults, for that matter, with weakened immune systems. To help strengthen your immune system naturally, look for an undenatured whey protein with cysteine. Why? Ultra pasteurization kills the most important aspect of the whey, the amino acid cysteine. Most whey proteins on the market are denatured. When whey is undenatured it means that the cysteine molecule has been kept intact. Cysteine, when combined with glutamate and glycine (both found in most foods), forms glutathione; the most important antioxidant. The effect a high level of glutathione in the body can have on your immune system is quite astounding; you are sick less often. It is true that meningitis is very vicious but the chances of contracting it are far less great when your immune system is very strong.

Hopefully you will find this information resourceful as you raise your children to be healthy adults. Diseases such as meningitis can come about so fast, but if you are prepared to see the signs, a potentially negative situation can turn into a positive one.



Source by Michael Tibus

Moloscom Contagiosum

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Moloscum is a common misspelling of Molluscum Contagiosum, a highly infectious virus that affects human skin.

Moloscom is actually relatively harmless in the sense that it does not cause any complications or concomitant illnesses or conditions. However, moloscom is a very obnoxious condition to have and can stifle the self-confidence of the infected party.

How to people wind up getting Molluscum Contagiosum? Moloscom is easily transmitted through skin to skin contact or by sharing clothing, towels, bedding, etc.

The virus is particularly contagious on wet media such as wet skin or wet towels. It’s extremely infectious character is what gives it the appendage “contagiosum”, meaning contagious.

It is most common to see Molluscum Contagiosum in children but adults get it as well. Immunocompromised persons (i.e. people with lowered immune systems) are more likely to become infected with moloscom and tend to carry it around longer.

That is one major disadvantage of mollescum: it tends to stick around for up to a year in its host.

So what does Moloscom look like?

Generally, an infected individual will develop small, pimple-like lesions on their skin and may exhibit a small patch of them in a given area. The pimples look white and are both painless and do not itch.

Molluscum warts, as they are called, can also spread themselves to other parts of the body with healthy skin even with no help from you. This process is termed autoinnoculation and is a survival mechanism of the virus.

The virus is actually contained in a small, white, waxy ball inside the pimple, and removal of the pimples generally abates the moloscum virus. In fact, this is the most common and also most highly recommended treatment for molluscum contagiosum.

It’s technically called surgery but it is a very non-invasive procedure that involves using a very sharp tool called a currette to scoop out the pimple while preserving as much healthy skin as possible.

It is slightly painful but beats the alternative of carrying around moloscum for up to a year and potentially infecting others, all the while self-conscious about this skin condition.

There are several other treatments such as cryotherapy, which involves using liquid nitrogen or nitrogen oxide to freeze off the molluscum warts.

There are also a number of topical creams available which are more or less ineffective in the short term.

Since it takes the body considerable time to recognize the virus as a threat and mount a proper immune response, the best option is to have the virus removed mechanically.

Whether with a currette, laser (this is expensive), or cryotherapy, the mechanical removal of moloscom is very safe and rarely leaves scars.

There is no reason to carry around molluscum contagiosum when getting rid of moloscum is a doctor’s visit away!



Source by Tomas Schuman

A Red Penis Could Signal Plasma Cell Balanitis

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Men who are well-versed in proper penis care may already know that a red penis can be a sign of skin irritation or inflammation. Balanitis is one of the more common causes, especially among men whose foreskins are intact, but there is a variation on this condition – called plasma cell balanitis (and sometimes referred to as Zoon balanitis) – that is less well-known.

Regular balanitis

Balanitis is defined by Medical News Today as “an inflammation of the glans (the rounded head) of the penis.” In uncircumcised men, the rate of occurrence is estimated at 1 in 30 males; it is less common among men who have been circumcised. There can be a number of causes, including dermatological reaction, bacteria, infection, unprotected sex and phimosis.

Plasma cell balanitis

Plasma cell balanitis also refers to an inflammation of the glans (and sometimes the foreskin), resulting in a red penis. But in the case of the plasma cell variation, the redness tends to be quite localized, presenting as one single red lesion, usually well-defined. (By contrast, regular balanitis may present as a red “area” or as multiple lesions.)

If a biopsy is performed on the lesion, the microscope will reveal numerous plasma cells making up the red spot. Plasma cells are a kind of white blood cell that originates in the bone marrow. Their purpose is to create antibodies that fight infectious agents in the body. They have a distinctive look that makes them easy for scientists to identify (under the microscope of course; they are too small to be seen with the naked eye).

Plasma cell balanitis was first described in 1952 by a Dutch scientist named Zoon. A similar condition can exist in women, although it is then called plasma cell vulvitis.

Symptoms

Although the red lesion is a typical sign, there are few other symptoms associated with the condition. Some men complain of tenderness in the area, and for some the presence of the lesion also results in itchiness. Irritation may be experienced by the friction associated with intercourse, especially if no condom is employed. (The condom typically lessens the degree of friction.)

Causes

Doctors believe that plasma cell balanitis may occur as a result of an underlying issue. However, it is also more likely to happen when dried urine, soap or skin particles get trapped on the glans beneath the foreskin.

This form of balanitis is one which can go away and return with some frequency. Although it is not dangerous and doesn’t usually cause significant discomfort, it tends to mar the appearance of a man’s penis. Of greater concern, it may cause a partner to worry if the affected man has a sexually transmitted infection, which may hamper their willingness to engage in sex.

Treatment

A doctor can prescribe an appropriate course of treatment. Typical options include using topical antibiotics or antifungal medications, as well as steroid creams. In some cases, a doctor may recommend laser surgery; however, this last option is not prescribed that often.

The red penis that results from a case of plasma cell balanitis may indicate other related factors which a man may need to tend to. Daily use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help maintain the overall health of the organ and alleviate some of these effects. For example, dry skin often accompanies this condition, so keeping the penis moisturized is advised. A crème is better able to accomplish this if it combines both a natural hydrating agent (such as vitamin E) with a high end emollient (such as Shea butter, derived from the fruit of the Shea tree). It’s also wise to select a crème with vitamin A, as the antibacterial properties can help eliminate agents that irritate the red penis and worsen its appearance and any discomfort.



Source by John Dugan

स्वस्थ रहने के सुझाव और लॉकडाउन के दौरान रसोई की मूल बातें करने के लिए नीचे उतरें

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द्वारा: लाइफस्टाइल डेस्क | नई दिल्ली |

प्रकाशित: 28 अप्रैल, 2020 3:50:26 बजे





फेसबुक पोस्ट वायरल, महिला खाना पकाने, लिंग असमानता स्वास्थ्य के प्रति सचेत रहना आपके शरीर और दिमाग के लिए अच्छा है। (स्रोत: थिंकस्टॉक इमेज)

संगरोध ने हमें अपने शौक को फिर से दिखाने में मदद की है। लोग व्यायाम, स्केचिंग जैसी विभिन्न गतिविधियों में लिप्त हैं, खाना बनाना और भी बहुत कुछ। माना जाता है कि खाना पकाना लोगों के लिए उपचारात्मक है क्योंकि यह मन को शांत करने में मदद करता है और ऊधम-हलचल के बीच अपने शांत को बनाए रखता है।

बॉलीवुड सेलेब्स की बदौलत बहुत सारे नए और हैं दिलचस्प व्यंजनों सरफेसिंग सोशल मीडिया पर जिसे आप आज़मा सकते हैं। लेकिन अगर आप घर में फंसे हुए महसूस करते हैं, तो आपको शुरू करने के लिए यहां कुछ सुझाव दिए गए हैं:

शुरुआत बेबी स्टेप्स से करें

घर से काम करना चुनौतीपूर्ण हो सकता है, लेकिन किसी को प्रेरित रहने और उत्पादक रूप से काम करने की आवश्यकता है। “अपने दिन की शुरुआत ताजे चूने के पानी से करें क्योंकि यह पोषक तत्वों का एक अच्छा स्रोत है जो आहार में सुधार, प्रतिरक्षा को बढ़ाने और पाचन में सहायता करता है। जोड़ा गया लाभ तैयार करना आसान है, “पोषण विशेषज्ञ, रितिका समददार की सिफारिश करती है।

स्वस्थ व्यंजनों की एक सूची बनाएं

स्वास्थ्य के प्रति सचेत रहना आपके शरीर और दिमाग के लिए अच्छा है। इसलिए, अपने खुद के एक शोध दल के साथ शुरू करें और स्वस्थ व्यंजनों को देखें जो आपको प्रोटीन और पोषक तत्वों के सही अनुपात से भर देंगे। उन्हें अपनी सूची में जोड़ें और सुनिश्चित करें कि आपके पास घर पर उपलब्ध सामग्री है। अपने स्वयं के स्पर्श को जोड़कर या एक नया निर्माण करने के लिए व्यंजनों को स्वाद दें।

एक नाश्ते के साथ दिन का स्वागत करें

क्या आपने हाल ही में अपने व्यस्त कार्यक्रम के कारण खाना पकाने के साथ स्पर्श खो दिया है? खैर, यह समय आपके कौशल को फिर से दिखाने का है। एक स्वस्थ नाश्ता तैयार करना शुरू करें जिसमें एक गिलास दूध और भरवां अंडा, आमलेट या बेसन चीला जैसे सही प्रोटीन हों। यह भरना है और दिन के दौरान आपकी ऊर्जा के स्तर को बनाए रखने में मदद करेगा। एक स्वस्थ नाश्ता ताजा सुबह की ओर ले जाएगा।

स्वस्थ स्नैकिंग विकल्प

“यदि आप जब आप चबाना पसंद करते हैं काम कर रहा है और कड़ी मेहनत कर रहा है अपनी समय सीमा को पूरा करने के लिए, सुनिश्चित करें कि आप स्वस्थ विकल्पों जैसे फलों या नट्स का चुनाव करें। बादाम आपको दिन के माध्यम से प्राप्त करने में मदद करेंगे, क्योंकि वे विटामिन ई, राइबोफ्लेविन, मैग्नीशियम और अधिक जैसे 15 पोषक तत्वों का एक स्रोत हैं जो न केवल ऊर्जा देने वाले हैं बल्कि मांसपेशियों के विकास और रखरखाव में योगदान देने के लिए भी जाने जाते हैं। आप एक स्वस्थ और स्वादिष्ट स्नैकिंग विकल्प बनाने के लिए घर पर भारतीय मसाले जैसे स्वाद जोड़ सकते हैं या भुना हुआ बादाम जोड़ सकते हैं। पोषक तत्वों की समृद्धता एक स्वस्थ जीवन शैली को जन्म दे सकती है, ”समददर का सुझाव है।

अपने मीठे दांत का इलाज करें

अपने जीवन में मिठास का तड़का लगाएं और कुछ बैडम हलवे के साथ अपनी थाली एक मग केक! यह उन सामग्रियों के साथ बनाया जा सकता है जो आसानी से घर पर उपलब्ध हैं। आप सभी की जरूरत है बादाम, स्पष्ट मक्खन, चीनी, और कुछ केसर शुरू करने के लिए। बादाम कार्बोहाइड्रेट खाद्य पदार्थों के रक्त शर्करा के प्रभाव को कम करने में मदद करता है जो उपवास इंसुलिन के स्तर को प्रभावित करता है। इसलिए, यह चीनी को संतुलित करेगा लेकिन फिर भी मिठास बनाए रखेगा।

इन स्वस्थ विकल्पों के साथ, आप न केवल अपने स्वास्थ्य में सुधार करेंगे बल्कि खाना पकाने के साथ अपने प्यार को फिर से जगाएंगे। इसके अलावा, सुनिश्चित करें कि आप अच्छी तरह से हाइड्रेट करते हैं, नियमित रूप से व्यायाम करते हैं और समय पर भोजन करते हैं। खाना पकाने से पहले अपने फलों और सब्जियों को अच्छी तरह से धो लें और सुनिश्चित करें कि आप खाना खाने से पहले और बाद में अपने हाथों को अच्छी तरह से धो लें।

📣 इंडियन एक्सप्रेस अब टेलीग्राम पर है। क्लिक करें हमारे चैनल से जुड़ने के लिए यहां (@indianexpress) और नवीनतम सुर्खियों के साथ अपडेट रहें

सभी नवीनतम के लिए लाइफस्टाइल न्यूज़, डाउनलोड इंडियन एक्सप्रेस ऐप।

© IE ऑनलाइन मीडिया सर्विसेज प्राइवेट लिमिटेड





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What Is the Natural Healing for Sphincter of Oddi Dysfunction?

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If you are here, you already know that sphincter of Oddi is a strategic muscle valve that regulates the moving bile and pancreatic juice to the first part of the small intestine-duodenum.

What you probably don’t know that liver and pancreas are alkaline digestive glands. The pancreatic gland produces very alkaline pancreatic juice and liver creates alkaline bile. The alkalinity of bile and pancreatic juice is essential for digestive health. Unfortunately, modern foods, sedentary lifestyle, chronic infections, environmental toxins, and stress make our bodies acidic and super acidic.

Acidity damages pancreas and liver (bile) in many ways.

  1. It causes precipitation of the very aggressive, irritating substances such as bile acids.

Precipitated bile acids irritate gallbladder causing abdominal colic or gallbladder attacks. 750 thousand Americans lost their gallbladder each year. Many of them have acidic, congested bile.

  1. Acidity leads to premature activation of the pancreatic digestive enzymes inside this gland. So pancreatitis occurs.
  2. Acidification of bile is a common factor of the producing of the bile sludge and gallstones.
  3. The liver removes the toxic substances through the bile. Acidic, congested bile cannot properly eliminate in soluble form heavy metals, cholesterol, medications, alcohol, bile pigments, and toxic metabolic substances. Therefore, they can irritate the bile ducts and sphincter of Oddi.
  4. Finally, the aggressive bile acids, toxins, and gallstones corrode and irritate the sphincter of Oddi causing spasm, inflammation what doctor call as the sphincter of Oddi dysfunction (SOD).

We live now in the time of pharmaceutical and surgical medicine, so, it is no surprise that the typical treatment of SOD is the use of painkillers, medications, which decrease the pains and spasms. In some situations, patients with SOD are referred to psychiatrists, and receive appropriate treatments. If it is don’t help, the surgeons come to the scene with virtuosic endoscopic manipulations such as measurement of the pressure inside the sphincter (manometry) or cutting the sphincter. The pharmaceutical and surgical approach can decrease the symptoms, but it doesn’t focus on the root of the problems. Besides, it is unsafe and expensive.

Talking about sphincter of Oddi dysfunction, it is crucial to recognize the stage of this disorder. Relatively, it can be divided into three stages: functional, structural, and final-complete failure of the proper function of this muscle valve, especially after gallbladder removal. Let’s explain that.

If a person has attacks of the right upper abdominal pains and his or her imagining and blood tests come negative, it is a functional stage. Many doctors consider this condition as biliary dyskinesia or sphincter of Oddi dysfunction type III. In decades of my medical experience, I sure that non-drug and non-knife treatments are more suitable for this stage. If we make the bile and pancreatic juice to be alkaline and easy moving and can reduce the irritation and spasms, we can relieve pain and indigestion. Many doctors and medical practitioners all over the globe have used alkaline diet, Karlovy Vary healing mineral water, herbs and nutritional supplements, abdominal manipulations, and even medical hypnosis for hundreds of years. I described in detail this natural approach in my books and articles.

If you got symptomatic therapy that just masks the symptoms, aggressive, acidic bile and pancreatic juice, bile sludge and gallstones continuously damage the sphincter leading to inflammation, scarring, and many structural problems. It can eventually cause more pain and indigestion. The imaging tests and blood tests confirm these damages. Constant spasms of the sphincter of Oddi leads to high pressure and dilatation of the common bile duct and pancreatic ducts that can be easy to verify by a noninvasive ultrasound test.

At the structural stage, due to the low activity of the bile and pancreatic digestive enzymes, there are various gastrointestinal symptoms occur such as gas, bloating, burping, nausea, bile reflux, constipation, diarrhea and more. Even in structural stage, the complementary medicine with the focus on the acidic, congested bile, can decrease the pain and indigestion.

Yet, in the failure of the sphincter of Oddi after gallbladder removal and multiple endoscopic manipulations and cuts, alternative medicine methods retain their benefits, The main idea is keeping the bile alkaline and liquid. To do so, we can use the alkaline diet, take Cellular Magnesium-Potassium, drink Karlovy Vary healing mineral water and herbal teas.

Drinking healing mineral waters are popular in European countries in many digestive and metabolic disorders. In the case of the sphincter of Oddi dysfunction, Karlovy Vary healing mineral water can alkalize the entire body and, what is vital, the liver and pancreas, to make bile liquid and alkaline. It can also dissolve the gallstones, promote digestion and elimination of toxins. Safety and efficiency of the Karlovy Vary healing mineral water was proven by 500 years of use and by many medical papers and studies.

Another millennial method of complementary medicine for the treatment of SOD is acupuncture. Regular acupuncture can reduce spasms, pain, nausea, heartburn, constipation, or diarrhea. It is essential in the era of the opioids overuse. Moreover, acupuncture can treat opioid addiction.

Abdominal manipulations also have a long history. By using them, we can diminish blockage of the bile ducts, adhesions, improve microcirculation, and open passage of the bile and pancreatic juice.

Stress, especially constant stress, is a common reason for muscle spasms and abdominal pain. In turn, it creates additional stress causing a vicious circle. The sphincter of Oddi is not an exception. Stress relieving approach for individuals with SOD may include acupuncture, massage, physical activity, taking herbs, and supplements, and medical hypnosis.

The author of this article is against of the self-treatment by using “miracle” liver cleansing, harsh diet, taking of dubious quality of the supplements or herbs. You never know what can be found in the jungle of the Internet. The practical way is to find the licensed medical practitioner or group of the professionals for safe and effective alternative medicine treatments,

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed medical professional.



Source by Peter Melamed Ph.D.

The Benefits of Working With the Right Manufacturer of Dispensing Machines

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Today, we live in the era of technology, where automation seems to be the direction that all industries want to move in. The reasons for this trend are pretty obvious as there are great cost-cutting benefits that one can enjoy.

Automated production lines are cost-effective and also contribute to an increase in productivity. Dispensing machines form an integral part of such an automated production line, and hence, it is important to work with a good manufacturer of dispensing machines who can build you a machine that suits all your needs. The right manufacturer would not only be a specialist in dispensing machines, who has built great solutions for several industries, but also one who can build customized machines according to your needs, and offers services such as surface treatment, that you might need before or after the dispensing

State of the art Technology

Taking some time during the selection process is very important, in order to come across a great manufacturer who can manufacture machines of the latest technology. In a world where technological innovations happen on a daily basis, it is naturally important to choose equipment of the latest technology. New technology brings with it a greater efficiency which is truly required in this world of fast depleting resources and immense competitiveness. A specialist manufacturer who invests their time and efforts to develop innovative dispensing solutions to several industries would make a good choice. A manufacturer who could help you with the plasma process would be of a great use especially for process steps such as coating or applying prints.

Contract Manufacturing

Running a test project with the help of the machines already built by a manufacturer, can be a good way of assessing the effectiveness that you could enjoy. It would give you first hand information on what to expect from the dispensing machines, once they are installed into your production line. This information is crucial to making the right decision, as far as the right manufacturer of dispensing machines is concerned. Hence, look for a manufacturer who offers contract manufacturing services along with other services such as surface treatment. This would also come in handy if you ever find the need for an extra set of dispensing machines to help with some of your processes.

Technical Support

Dispensing machines do need to be maintained properly in order for them to function perfectly. This requires regular servicing of parts and replacements if needed. A good manufacturer will not only help you with surface activation services that comes in handy before and after dispensing of coats, spraying of prints etc, but will also offer technical support to address any issues that might be hindering your production operations. Such support is one of the most important things, as a failure due to a technical hitch translates to stoppage of work which would obviously lead to a loss. Find such a manufacturer who can not only help you by building a dispensing machine, but can also support you after the purchase through technical support and servicing.



Source by Steve Elbert

5 Ways This Pandemic Has Been Mishandled

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We are in the midst of a health emergency/ crisis, unlike any in recent memory! It often seems, our public leaders seem to pay insufficient attention to the lessons, they should have learned, from history, and, the present pandemic, may indicate so, to a greater extent than we’ve witnessed, before! Recent news reports claim the United States government had knowledge, of a potential pandemic, significantly before, the public heard of the early reports about China, and, President Trump, proclaimed until very recently, there was no crisis, but rather, it was a political hoax, by his opponents/ enemies. Although, he knew of the outbreak, late last year, and was offered testing kits by the World Health Organization (WHO), in January, 2020, he refused them, and crucial time, which might have been used, to be better prepared, when the Coronavirus appeared within our nation, was wasted, and, thus, further endangered our citizens, etc. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 5 ways this pandemic has been mishandled, and how it made a potential, significant difference, in both, the severity, and length of this crisis.

1. Acting too slowly: For a variety of reasons, including disbanding his expert committee of advisers (Pandemic Committee), and continuing to deny, the existence of it, valuable time was squandered, and wasted, which should have been used to be far better prepared! Although, no one, could have prevented this crisis, perhaps, President Trump, should be held, at least partially responsible, for the level of being unprepared, we are now witnessing! Any of our recent Presidents, in my opinion, would have been positioned, better, because, none of them, continuously denied science and scientific experts, and proclaimed, they had more knowledge! Arrogance and ignorance/ stupidity is an awful combination, especially, for a leader!

2. Confusing, misguided, messaging: Especially, in times of crisis (actual, and/ or, perceived), citizens need to have faith in their leader, and a belief, he has their best interests in mind, instead of any personal/ political agenda, and self – interest! When this President, consistently, articulates conflicting messages, and has done so, according to political fact – checkers, since he was elected, and so many others (with scientific backgrounds), gave a less optimistic tone, many were either confused, or failed to take the danger (potential and actual) seriously!

3. Playing politics: Mr. Trump has, consistently, fought against, anyone who disagrees with him, or, in any way, opposes his perspective! In the lead – up, to this crisis, rather than taking charge, and pulling people together, for the greater good, he played, politics – as – usual!

4. Trump’s ego: Whether President Trump is ego – driven, or so insecure, he needs to be constantly, lauded, his resistance to admitting he doesn’t have all the answers, and accept personal responsibility, has wasted much – needed attention, and time, to prepare, properly!

5. Putting money/ economy/ stock market, ahead of public’s health: This President’s focus and emphasis, whether, regarding foreign relationships (especially with our traditional allies), using tariffs to enforce a potentially damaging, trade policy (thus, for example, not having, on – handed, many of the medical supplies, manufactured in China), or equating the stock market, with the overall economy, he has consistently, seemed to put economic concerns ahead of the public good! However, when a crisis arrives, this policy becomes dangerous, as well as misguided, and ill – considered!

No one individual or nation is responsible for this current pandemic, however, President Trump’s combination of denial, misstatement, lack of homework/ knowledge, and apparent need for ego – stroking, has made the crisis, even worse! Wake up, America, and choose future leaders, more wisely!



Source by Richard Brody

राल्फ लॉरेन ने पत्नी की चॉकलेट नट कुकी रेसिपी शेयर की; इसकी जांच – पड़ताल करें

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द्वारा: लाइफस्टाइल डेस्क | नई दिल्ली |

प्रकाशित: 28 अप्रैल, 2020 3:00:41 बजे





राल्फ लॉरेन राल्फ लॉरेन डिजाइन राल्फ लॉरेन भारत ड्रेसिंग राल्फ लॉरेन व्यंजनों राल्फ लॉरेन घर पर यह सड़नशील कुकी आपके मुंह में पिघल जाएगी! (फोटो: राल्फ़ लॉरेन / इंस्टाग्राम, गार्गी सिंह द्वारा डिज़ाइन किया गया)

शेफ की टोपी दान करने वाले हर व्यक्ति के साथ, यह कोई आश्चर्य की बात नहीं है कि प्रसिद्ध फैशन डिजाइनर राल्फ लॉरेन की पत्नी ने भी एक पहनने का फैसला किया। सोशल मीडिया पर स्वादिष्ट खाद्य पदार्थों और व्यंजनों की कई तस्वीरों के बीच, हम इंस्टाग्राम पर रिकी लॉरेन की चॉकलेट नट कुकीज़ रेसिपी में आए। कैप्शन में, ऐस डिजाइनर ने उल्लेख किया कि वे “अपने दम पर स्वादिष्ट थे – और आइसक्रीम सैंडविच के रूप में भी बेहतर।”

नीचे दी गई रेसिपी देखें:

सामग्री

  • 2 कप – पिघला हुआ सूजी डार्क चॉकलेट
  • 2 – मध्यम आकार के अंडे
  • 3/4 कप – ब्राउन शुगर
  • 1 बड़ा चम्मच – वेनिला सार
  • 1/2 कप – ऑल-पर्पस आटा
  • 1/4 चम्मच – नमक
  • 1/4 चम्मच – बेकिंग पाउडर
  • 4 बड़े चम्मच – नमकीन पिघला हुआ मक्खन
  • 2 कप – कटा हुआ बादाम या अखरोट (अधिमानतः भुना हुआ)

कदम

* अपने ओवन को 350 फ़ारेनहाइट पर प्री-हीटिंग से शुरू करें।

* अगला, डबल बॉयलर विधि का उपयोग करके चॉकलेट को पिघलाएं या माइक्रोवेव में पॉप करें। एक बार हो जाने के बाद इसे ठंडा होने दें।

* एक अलग कटोरे में, वेनिला एसेंस और ऑल-पर्पज़ के आटे के साथ चीनी मिलाएँ। उपयोग करने से पहले सभी सूखी सामग्री को निचोड़ें।

* अब पिघले हुए चॉकलेट को अंडे और पिघले हुए मक्खन के साथ सूखी सामग्री में मिलाएं। अच्छी तरह से मिलाएं और कटा हुआ बादाम या अखरोट (अधिमानतः भुना हुआ) जोड़ें।

* इसे सेट करने की अनुमति दें और फिर छोटी गेंदें बनाएं और उन्हें सपाट दबाएं। उन्हें एक बेकिंग ट्रे पर रखें और लगभग 15 मिनट या जब तक वे दरार न हो जाए तब तक बेक करें।

* उन्हें ठंडा करने और उस तरह या आइसक्रीम की स्कूप के साथ आनंद लेने की अनुमति दें और इसे आइसक्रीम सैंडविच की तरह लें।

📣 इंडियन एक्सप्रेस अब टेलीग्राम पर है। क्लिक करें हमारे चैनल से जुड़ने के लिए यहां (@indianexpress) और नवीनतम सुर्खियों के साथ अपडेट रहें

सभी नवीनतम के लिए लाइफस्टाइल न्यूज़, डाउनलोड इंडियन एक्सप्रेस ऐप।

© IE ऑनलाइन मीडिया सर्विसेज प्राइवेट लिमिटेड





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Preventing Toenail Fungus Using Homemade Remedies

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Fungal infection in the toe nails is not a very rare infection. Plenty of people suffer from this kind of an infection. There are a few toenail fungus cures available in the markets but the best way to stay clear of fungus is to keep your feet clean. If you put on shoes the whole day make sure that you clean your feet properly when you get home. Toenail fungus is a result of dampness and moisture between the fingers of the feet.

One of the best fungus toenail cures is to soak your feet in vinegar for a certain amount of time on a daily basis. Vinegar and apple cider vinegar are great anti fungal agents and help in stopping the ffungal growth in the nails. Similarly you can apply vitamin E oil to the diseased nails once or twice on a daily basis.

Oils used in aromatherapy are highly recommended for people suffering from fungal infections of the nails. These oils are extracted from plants and are ayurvedic in nature. Clove oil, Lemon grass, Lavender and Tea Tree oil fall under this category. Products like Fungisil contain a natural blend of various anti-fungal herbal derivatives and therefore you can use the products on all kinds of fungal infections.

You can also undergo medical treatment for this kind of an infection but some of these medical processes cost a lot and not everyone can afford to undergo a medical anti-fungal operation. Therefore it is best to use the various products or homemade remedies to treat the infection. You should also make sure that you do not wear the same pair of socks every day. Sweat acts as a catalyst in the multiplication of fungus.

Many people consider surgery to be a good toenail fungus cure but the fact is that there is no surety that when the nail would grow back, it would not have fungus on it. Therefore it is best to use hydrogen peroxides and tea tree oil for treating fungal infections in the nails. These remedies are very beneficial in treating any type of fungal infection.

There are times when you would find a yellowish layer on the tip of your toenails. Consider this as a warning for you and don’t let the fungus spread to a large extent. People have the tendency to ignore the symptoms of fungal infections and many people choose to live with it in spite of knowing about the problem. Fungal infections often affect men more than women.



Source by KB Tiew